Many of us know someone who has received counselling to help them cope with a situation which is causing emotional problems, stress or upset.
Talking therapy provides a time and space where you can discuss these issues with someone who is trained to listen without judging you, whilst offering support and enabling you to develop further understanding and insights into your situation.
Talking therapy is about working together to make the changes that you need to achieve the outcome that you want. I draw upon a wide variety of influences within the field of talking therapies including behavioural psychology and cognitive behavioural therapy, alongside counselling based approaches such as person-centred counselling and Human Givens, to help you explore your situation and feelings at your pace.
Talking with someone who is impartial and who can offer a fresh perspective can give you time to think and reflect, whilst considering choices and options to enable you to feel better and move towards where you want to be.