A range of #hypnotherapy downloads are now available to buy from the Therapy in #Leeds blog. Featuring background music and real nature sounds, the downloads are designed to help you take some time out to relax, de-stress and unwind.
Enjoy a swim in the cool refreshing ocean and drift down through the calming waters as you explore the hidden depths of the sea.
If you're feeling stressed out, tired or you need some time to relax, the new Island Journey relaxation hypnosis download could be just what you've been waiting for.
It's the first day back at work after new year and for many people, #workstress can become a problem as they think about what lies ahead.