Hypnotherapy and mindfulness are a form of relaxation therapy, helping you to relax by reducing the body’s stress chemicals and allowing you to regain a sense of balance.
During these sessions, mindfulness and hypnosis techniques are used to guide you into a deeply relaxed state where your mind is directed away from stress and instead can focus on being calm. By reducing stress, anxiety and tension, we can increase our ability to concentrate, make decisions more easily and think more clearly.
Mindfulness and self hypnosis have a variety of benefits including:
- Helping to restore and boost the immune system
- Reducing blood pressure
- Easing stress-related symptoms such as tension headaches and migraines
- Boosting concentration and energy levels
- Improving quality of sleep
Everyone responds differently to hypnosis and mindfulness and so the number of sessions required may vary from person to person. A variety of techniques may be used including visualisation and suggestion, along with teaching you self hypnosis and mindfulness techniques so that you can continue your therapy at home.
You can read more about mindfulness and self hypnosis on my website here.