Imagine standing on the top of a hill on your own tropical island; you can feel the warmth of the sun on your skin and the long grasses around you, as they sway in the gentle breeze. A narrow winding path disappears into a small forest and beyond the forest, you can see the ocean, as the sunlight reflects on the tops of the waves. You can catch the faint smell of the salty sea air on the breeze and become aware of the distant sound of the ocean on the sandy shore.
Featuring relaxing background music and soothing real sea waves, this hypnosis download can help you to relax and use the power of your subconscious mind as you explore your own tropical island.
The Island Journey MP3 is available to buy now from the Therapy in Leeds online shop: